Vitamin-C
Description:
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals.
Free radicals might play a role in heart disease, cancer and other diseases.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day.